Hello {{ First Name | Viewer }},
Another 52 editions, 28k emails delivered to over 1,400 subscribers and we still have 3 more weeks left in 2025. Time moves fast — and it doesn’t wait for any of us. If you focused on one wellness habit each week, where would you be today?
In edition #118, we rewind the year.
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🎥 Watch (1 Min): OVE’s Guide To The Natural Reset
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THIS WEEK’S 🧐
Which type of OVE's Guide was your favourite this year?
👁️ OVE’S GUIDE TO
REWIND 2025
Your Year of Better Thinking, Better Energy, Better Living
Before we look ahead, we rewind.
2025 was the year of small shifts → big momentum 🔥
Each edition sharpened your awareness, strengthened your habits, and moved you closer to the life you want.
Here’s your 2025 Wellness Rewind — redesigned as a clean, visual guide you can save.
🧠 1. Brain Power: The Year Your Mind Got an Upgrade
We focused on the engine behind everything — your brain.
What we explored:
✨ Type 3 Diabetes & the sugar–dementia link
✨ Brain Food vs Brain Foes
✨ Nootropics for focus
✨ Mushroom Energy
✨ Microdosing insights
✨ Less screens, more clarity
✨ 7 Ways to Improve Your Memory
Key Insight:
A sharper brain = a sharper life 💡
Why Care?
Better clarity, faster decisions, stronger longevity.
🍽️ 2. Nutrition & Energy: Eating for the Life You Want
We moved from restrictive dieting → intentional fueling.
What we explored:
🥢 Hachi Bun (80% full)
💧 Hydration & electrolytes
🐟 Omega-3s
💊 Creatine, collagen & magnesium
🚫 Liquid Sugar awareness
🌿 Natural pain-relief foods
🍂 Sober October & Dry November
Key Insight:
Food is feedback. Your body listens to everything👂
Why Care?
Stable energy, better digestion, stronger immunity, fewer crashes.
🧍♂️ 3. Longevity & Lifestyle: The Bigger Health Picture
We zoomed out to understand why health changes stick.
What we explored:
🌍 Microplastics & environmental toxins
🦷 Fluoride & dental health
👶 Birthrates & generational stress
🫂 Loneliness & social health
🧘 Natural movement
🌅 Ikigai (Your Why)
🗓️ Mid-Year Reflections & realignment
Key Insight:
Longevity is built, not bought 🕊️
Why Care?
More healthy years → more meaningful life.
🥊 4. Discipline, Identity & Monthly Challenges
Your habits became your superpowers.
What we took on together:
🍁 Sober October
💧 Dry November
🧔 Men’s Health Awareness
🥢 Hachi Bun Week
🚫 7-Day No Sugar
🧠 Brain Boost
⚡ Weekly Mind Gym drills
Key Insight:
Discipline isn’t pressure — it’s identity 👍🏾
Why Care?
When your standards rise, everything rises.
🎊 MINDFUL CELEBRATION
COMMUNITY WINS
The Heart of OVE’s Guide
This year you:
• Cleaned up your grocery carts 🛒
• Cut back sugar & alcohol
• Improved sleep, hydration & recovery ❤️🩹
• Started running, lifting, eating better
• Tracked your progress 📈
• Joined weekly challenges
• Supported each other inside the IG group
OVE’s Guide grew because YOU grew 💪🏾
One lesson, one edition, one habit at a time.
⭐ 2025 Taught Us
🧠 Think better → Live better
🍽️ Fuel smarter → Move better
🧍♂️ Live intentionally → Age better
🥊 Challenge yourself → Discover identity
📈 Stay consistent → Transform your life
How do you want 2026 to take shape?
Proudly presented by Train With Overman 👁️
You’re why I spend hours researching and crafting these editions. I hope you’ve read more OVE’s Guide this year and continue to live a joyful life!
Until Next Edition,
Coach DC
OVE’S GUIDE 👁️
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The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.