Hello Viewer,

We work out, we train smart, we eat better. But there’s one thing most people consume more than anything else—water—and rarely question: What am I drinking?

In edition #102, we will remove the lid and see what’s in your glass with guest insights from Ryan Dickson.

👇 CHECK IT OUT  

🗣️Guest Insight: Ryan Dickson (Rehab & Performance Coach)
🎥 Watch: Moving As One (Fascia Flow)
👥 Refer a Friend: Help friends up their wellness—refer & earn rewards
💪 Exclusive Offer: Get your summer body now—work with Coach DC 

LAST WEEK’S TRIVIA❓

Coach DC: I stretch twice a day, morning and night, for at least 10-15+ mins. It is crucial for injury prevention, performance, body confidence, and longevity.

THIS WEEK’S POLL 🤔 

_{👁️ OVE’S GUIDE TO}

FLOURIDE FREE WATER

💧 The Hidden Chemistry of “Clean” Water

Modern water treatment adds fluoride, chlorine, and sometimes even recycled pharmaceutical residues. Fluoride was introduced in the 1940s as a public dental health solution—but what’s added today is often an industrial byproduct, not the naturally occurring mineral found in spring sources.

Daily exposure to fluoride—via water, toothpaste, processed foods, and even tea—adds up. Studies show links to:

• Cognitive decline and lower IQ (especially in children)

• Hormonal disruption (especially thyroid and melatonin)

• Joint stiffness and reduced recovery

If you’re already training hard, yet feeling sluggish, foggy, or inflamed, your hydration might be the missing link.

🛠️ Not All Water Is Created Equal

We often focus on hydration volume—but quality is just as critical.

Reverse Osmosis (RO) systems are excellent at removing fluoride, heavy metals, and microplastics. But they also strip water of minerals that fuel your metabolism, hydration balance, and muscle function.

🧠 Why Care?

Because your water impacts everything:

• Focus & Mental Clarity 🧠

• Joint Health & Recovery 🦴

• Energy Transfer & Metabolism 🔋

• Sleep Regulation & Hormones 🌙

And if you’re an athlete or heavy sweater? You could be consuming 2 to 4x more fluoride than the average person—just through hydration.

The Kangen K8 ionizer infuses hydrogen into the water through electrolysis—making the water more bioavailable and potentially enhancing cell function, focus, and recovery.

💦 What Are the Alternatives?

✅ Fluoride-free dental care (toothpaste, mouthwash)
✅ Water filters that remove fluoride (Zerowater pitcher)

• Reverse Osmosis (RO): most effective

• Distillers: ultra-pure

• Berkey with fluoride filter: off-grid favourite
  ✅ Natural mineral or spring water (check labels for fluoride levels)
  ✅ Remineralizing products (hydroxyapatite-based) for tooth health

💦 Try This: Upgrade Your Water Habits

🧍‍♂️ General Population:

• Limit fluoride exposure, especially if you:

  • Live in high-fluoride zones

  • Have thyroid or kidney concerns

  • Use fluoridated toothpaste + drink tap water + consume tea (high flouride)

🏃 Athletes:

• Hydration water matters — filtered water (RO or distilled + electrolytes) is preferred.

• Consider fluoride-free toothpaste + monitor total exposure.

• Watch for joint pain, slow recovery, or fatigue that may not be training-related.

🔄 Let’s Recap:

• 💧 Most fluoride in tap water = industry byproduct

• 🧠 Daily exposure can dull mood, joints, focus

• 🏋️ Athletes are at higher risk due to water intake

• ✅ Safer water options and oral care products exist

✨ GUEST INSIGHT WITH ✨ 
RYAN DICKSON

Ryan’s the real deal. We’ve known each other for 10+ years — trained together, shared ideas, and pushed each other to grow.

Now based in Texas, he runs a physical therapy and wellness clinic that blends movement, hydration, and clean supplementation.

His mission? Help people heal naturally and deeply.

📩 Want to learn more or work with him?
Email: [email protected]

🧠  MINDFUL SESSION

WATER AWARENESS

🧪 1. Test Your Tap or Bottled Water
How:

• ☑️ Use a home fluoride test kit (available online or at hardware stores)

• ☑️ Or check your municipal water quality report (search your city + “water report”)

Why: Knowing what’s in your water gives you clarity on your next step.

🔁 2. Switch to Fluoride-Free Toothpaste

How:

• ☑️ Try natural brands like David’s, Tom’s (fluoride-free version), or Boka

• ☑️ You can find them in most health food stores or online

Why: You absorb fluoride through your mouth daily — removing it is a simple, effective swap.

🚰 3. Upgrade One Part of Your Water Setup
How:

• ☑️ Start with a pitcher like ZeroWater (affordable + effective)

• ☑️ Or install a simple under-sink filter

• ☑️ Add trace minerals or a pinch of sea salt if using RO water

Why: Better water = better energy, focus, and recovery.

🌱 Take 5 Minutes This Week To…
✅ Check your current water source
✅ Make one product upgrade
✅ Notice how you feel when drinking cleaner water

Proudly presented by Train With Overman 👁️

Wellness isn’t just about adding more — it’s about removing what no longer serves us. Fluoride in water is a daily example of risk without real reward. You’re why I spend hours researching and crafting these editions each week.
Let me know what you thought, so I can keep making them better for you.

Until Next Edition,

Coach DC
OVE’S GUIDE 👁️

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}