Movement enthusiast, Professional MMA fighter, Writer, and Educator with ten years of classroom experience
90% Cheaper 🤷♂️ New Studies & Side-Effects 🤒
1️⃣0️⃣ Reasons & Solutions🚶♀️Movement Challenge
Happy New Year 🎇 Workouts & Mindfulness Favs ♥️
6️⃣ STEP GUIDE 📋 YAF with Examples
Do & Don't List ✅ Move, Mind, & Merry Challenge 🎄😀
7 Ways to Activate 🔥, Dos Checklist ✅, Festive Fitness Fun 🤸♂️
Metabolic Health Tracker 📋 Slow Aging 🏋️♂️ Test Yourself 🙋♀️
Slowing Aging 🗓️ Flash Forward ⏩ Compound Workout 💪
Mitochondrial Energy 🔋, Rewind Nightly 🌙, Endurance Burn 😮💨
Improved Recall 🧠 Nightly Review 🔂 Pyramid Workout🔻
