Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience
Goal Setting
+1
Dec 1, 2025
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8 min read
💗🔥🥇What gets you going..
Brain Health
Nov 24, 2025
7 min read
⚡️🧠🔼 Make Your Brain Better
Nov 17, 2025
🍭🧠😵 Sugar Kills Brain Cells
Mindfulness
Nov 10, 2025
6 min read
8️⃣0️⃣%🍱 How to eat until you are almost full
Longevity
Nov 3, 2025
🌰🎗️🏥 November is Mens Health Awareness
Energy Boosting
Oct 27, 2025
🍄🔬🗓️ Microdosing for Focus, Mood, Energy
Oct 20, 2025
😋💡🧠 Everyday Boosters for Your Noggin
Immunity
Oct 13, 2025
💢🧘🏻♀️😊 Foods for a Pain Free Life
Self-Care
Oct 6, 2025
😩😵💫😃 Our Relationship One Era at a Time
Challenge
Sep 29, 2025
🍂🍺🎃 Are you ready for the 31 Day Challenge?
Trends
Sep 22, 2025
🍷🥃❌ Why is Alcohol Consumption Dropping Fast?
Sep 15, 2025
👴🏻👧🏻👶🏽 Take a Generational Tour of Health & Culture
Wrap Up
Sep 8, 2025
💧🥤📱 What are you not seeing but taking in
Technology
Sep 1, 2025
📱👀😕 Why Doomscrolling Is Costing Us Our Health
Aug 25, 2025
💔💼🫤 Help Yourself & Reconnect with Others
Aug 18, 2025
👶🏽📉👎🏻A future with fewer kids and people
Aug 11, 2025
🥤🍽️☠️ How to consume less microplastics
Hydration
Aug 4, 2025
❌💧😁 Take the Fluoride out of your Life
Jul 28, 2025
💧🦾📈 Care for Your Fascia & Bodysuit
Jul 21, 2025
🌍 ☀️ 🎉 7 Habits For a Better Life
Jul 14, 2025
🥵🧉🍉 Stay Hydrated with Electrolyte-Rich Foods
Jul 7, 2025
🏔️⏩🎯 Reset, Realign, & Move Forward
Gut Health
Jun 30, 2025
💧🍭🥛Your Digestive Download
Jun 23, 2025
🚽Types 🧻Healthiest ⚠️Profile
Fasting
Jun 16, 2025
🏃♂️Zones 💪 Adapted 🍽️ Training Menu
