Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience
๐ โ๏ธ ๐ 7 Habits For a Better Life
๐ฅต๐ง๐ Stay Hydrated with Electrolyte-Rich Foods
๐๏ธโฉ๐ฏ Reset, Realign, & Move Forward
๐ง๐ญ๐ฅYour Digestive Download
๐ฝTypes ๐งปHealthiest โ ๏ธProfile
๐โโ๏ธZones ๐ช Adapted ๐ฝ๏ธ Training Menu
Costs ๐ง Natural Sweets ๐Ride Cravings ๐
Home to Billions ๐งซ Swap These ๐ Gut Check ๐น๏ธ
Brain Games ๐ฎ No Sugar Challenge ๐ซ Recap โฐ๏ธ
Sugar & Dementia ๐ง Brain Aging ๐ 7 Day No Sugar ๐ฐ