Coach DC

Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience

Recovery Recovery

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👁️ SLEEP MAXING | The Perspective #90

Bedroom 🛏️ Routine 🌙 Breathwork 🥱

Coach DC

Recovery Recovery

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👁️ COLLAGEN | The Perspective #89

Beyond the Glow✨ MMA Athlete’s Guide 🦴 Quick Recipes ☕️

Coach DC

Self-CareSelf-Care

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👁️ LAUGH IT OFF | The Perspective #88

More Laughs 😆 Laugh Regions 🗺️ Let Go 🌬️

Coach DC

Mental ModelsMental Models

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👁️ FEAR SETTING | The Perspective #87

Common Fears 😱Quarterly Check-In ☑️ Tim Ferris 🗣️

Coach DC

MindfulnessMindfulness

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👁️ SPRING CLEAN | The Perspective #86

Mind & Space 🌺 Keep or Toss 🌼 Marie Kondo 📕

Coach DC

FatsFats

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👁️ THE OLIVE OIL REPORT | The Perspective #85

Why Prices 🫒🚀Downward Dog Challenge✨

Coach DC

SupplementsSupplements

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👁️ CREATINE Power UP | The Perspective #84

Which Kind 💪 Benefits 🧠 Dosage 💊

Coach DC

Cardio HealthCardio Health

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👁️ CARDIO HEALTH | The Perspective #83

Best Cardio 🚴🏻‍♀️ How Often/Long 🏃‍♂️‍➡️VO2 Max🫀

Coach DC

Self-CareSelf-Care

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👁️ MOOD BOOSTERS | The Perspective #82

From SAD to GLAD 🌞 Feel Good Formula 💊 ⬆️

Coach DC

Emotional HealthEmotional Health

👁️ SAD | The Perspective #81

WITW? 🌎 Beat SAD 😕 Wim Hof 🌬️

Coach DC