Movement enthusiast, Professional MMA fighter, Writer, and Educator with ten years of classroom experience
Mitochondrial Energy 🔋, Rewind Nightly 🌙, Endurance Burn 😮💨
Improved Recall 🧠 Nightly Review 🔂 Pyramid Workout🔻
7 Blockers & Diseases 🛑, Bellows Breath 💨, Ladder Workout 🪜
Cheers to Recovery 🍺 Urge Surfing 🏄♂️ Back/Core Micro-Workout
The Right Fast 🍽️ Breathing Coordination 💨 Micro-Workout Lower Body 🏎️
Creating Habits that Last 🔃 Gratitude Meditation 🤲, Micro-Workouts
The Challenge 🐙, Gradual Breath 💨, Hold iT Workout 🚫
Heart Rate Zones 🫀, Wide-Vision Meditation, TABATA Rowing 🚣
Best Brain Quiz 🔌, 7 Day Challenge 🗓️, Countdown Workout
Sleep Intoxication 😵, 4-7-8 Meditation, Wind-down Stretches 💤
