Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience
More Laughs 😆 Laugh Regions 🗺️ Let Go 🌬️
Common Fears 😱Quarterly Check-In ☑️ Tim Ferris 🗣️
Mind & Space 🌺 Keep or Toss 🌼 Marie Kondo 📕
Why Prices 🫒🚀Downward Dog Challenge✨
Which Kind 💪 Benefits 🧠 Dosage 💊
Best Cardio 🚴🏻♀️ How Often/Long 🏃♂️➡️VO2 Max🫀
From SAD to GLAD 🌞 Feel Good Formula 💊 ⬆️
WITW? 🌎 Beat SAD 😕 Wim Hof 🌬️
♥️ Add 1 to Your Routine ❤️ Self-Love Challenge
Immune Boost ❤️🩹 Bath, Shower, Plunge 🥶 Routines 🧊
