Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience
8️⃣0️⃣%🍱 How to eat until you are almost full
🌰🎗️🏥 November is Mens Health Awareness
🍄🔬🗓️ Microdosing for Focus, Mood, Energy
😋💡🧠 Everyday Boosters for Your Noggin
💢🧘🏻♀️😊 Foods for a Pain Free Life
😩😵💫😃 Our Relationship One Era at a Time
🍂🍺🎃 Are you ready for the 31 Day Challenge?
🍷🥃❌ Why is Alcohol Consumption Dropping Fast?
👴🏻👧🏻👶🏽 Take a Generational Tour of Health & Culture
💧🥤📱 What are you not seeing but taking in
