Coach DC

Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience

Running

Feb 16, 2026

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5 min read

👁️ RUNNING | OVE's Guide #128

👣🏃‍♂️⏱️ How to Run Towards Better Health

Coach DC

Music

Feb 9, 2026

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5 min read

👁️ MUSIC | OVE's Guide #127

🎧♥️🔊 What's your Life's Soundtrack?

Coach DC

Nutrition

Feb 2, 2026

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8 min read

👁️ ALL DIETS | OVE's Guide #126

🍱🍲😋 A tour of popular diets

Coach DC

Gut Health

Jan 26, 2026

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6 min read

👁️ HOW MANY CHEWS | OVE's Guide #125

👄🥣😀 How many times before you swallow?

Coach DC

Gut Health

Jan 19, 2026

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6 min read

👁️ THE FIBRE FIX | OVE's Guide #124

🌾🥣🤰🏻Your Key to Fullness, Energy and Weight Management

Coach DC

Vitamins

Jan 12, 2026

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7 min read

👁️ VITAMIN D | OVE's Guide #123

🌞🍊🦴 Are You Getting Enough D!?

Coach DC

Habit Forming

Jan 5, 2026

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6 min read

👁️ DON'T DO IN 2026 | OVE's Guide #122

❌🤔🙌🏾 10 Things To Not Do For Your Health in 2026

Coach DC

Habit Forming

Dec 29, 2025

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6 min read

👁️ NEW YEAR, NEW YOU | OVE's Guide #121

🆕✨🥳 A New You Every 7-10 Years

Coach DC

Self-Care

Dec 22, 2025

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7 min read

👁️ HOLIDAY SURVIVAL | OVE's Guide #120

🎄📖🎅 10 Ways to Survive The Holidays

Coach DC

Reflection

Dec 15, 2025

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9 min read

👁️ GOALS for 2026 | OVE's Guide #119

🎆🗓️ ✍️ Create Your '26 Goals in 5 Steps

Coach DC

Review

Dec 8, 2025

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6 min read

👁️ REWIND 2025 | OVE's Guide #118

⏪🎊🙌🏾 Our last 52 guides

Coach DC

Goal Setting

Dec 1, 2025

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8 min read

👁️ YOUR WHY | OVE's Guide #117

💗🔥🥇What gets you going..

Coach DC

Brain Health

👁️ BRAIN BOOST Wrap-Up | OVE's Guide #116.5

Nov 24, 2025

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7 min read

👁️ BRAIN BOOST Wrap-Up | OVE's Guide #116.5

⚡️🧠🔼 Make Your Brain Better

Coach DC

Brain Health

Nov 17, 2025

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7 min read

👁️ TYPE 3 DIABETES | OVE's Guide #116

🍭🧠😵 Sugar Kills Brain Cells

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Mindfulness

Nov 10, 2025

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6 min read

👁️ HACHI BUN | OVE's Guide #115

8️⃣0️⃣%🍱 How to eat until you are almost full

Coach DC

Longevity

Nov 3, 2025

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8 min read

👁️ PROSTATE HEALTH | OVE's Guide #114

🌰🎗️🏥 November is Mens Health Awareness

Coach DC

Energy Boosting

👁️ MUSHROOMS & MENTAL HEALTH | OVE's Guide #113

Oct 27, 2025

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8 min read

👁️ MUSHROOMS & MENTAL HEALTH | OVE's Guide #113

🍄🔬🗓️ Microdosing for Focus, Mood, Energy

Coach DC

Brain Health

Oct 20, 2025

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8 min read

👁️ BRAIN FOOD | OVE's Guide #112

😋💡🧠 Everyday Boosters for Your Noggin

Coach DC

Immunity

👁️ NATURAL PAIN RELIEF | OVE's Guide #111

Oct 13, 2025

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8 min read

👁️ NATURAL PAIN RELIEF | OVE's Guide #111

💢🧘🏻‍♀️😊 Foods for a Pain Free Life

Coach DC

Self-Care

👁️ THE STORY OF DRUGS | OVE's Guide #110

Oct 6, 2025

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8 min read

👁️ THE STORY OF DRUGS | OVE's Guide #110

😩😵‍💫😃 Our Relationship One Era at a Time

Coach DC

Challenge

Sep 29, 2025

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7 min read

👁️ SOBER OCTOBER | OVE's Guide #109

🍂🍺🎃 Are you ready for the 31 Day Challenge?

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Trends

Sep 22, 2025

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7 min read

👁️ LESS DRINKS | OVE's Guide #108

🍷🥃❌ Why is Alcohol Consumption Dropping Fast?

Coach DC

Self-Care

👁️ GENERATIONAL HEALTH | OVE's Guide #107

Sep 15, 2025

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7 min read

👁️ GENERATIONAL HEALTH | OVE's Guide #107

👴🏻👧🏻👶🏽 Take a Generational Tour of Health & Culture

Coach DC

Wrap Up

Sep 8, 2025

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7 min read

👁️ HIDDEN HAZARDS Wrap-Up | OVE's Guide #106.5

💧🥤📱 What are you not seeing but taking in

Coach DC

Technology

Sep 1, 2025

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8 min read

👁️ SCREEN TIME | OVE's Guide #106

📱👀😕 Why Doomscrolling Is Costing Us Our Health

Coach DC