Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience
ππ‘π§ Everyday Boosters for Your Noggin
π’π§π»ββοΈπ Foods for a Pain Free Life
π©π΅βπ«π Our Relationship One Era at a Time
ππΊπ Are you ready for the 31 Day Challenge?
π·π₯β Why is Alcohol Consumption Dropping Fast?
π΄π»π§π»πΆπ½ Take a Generational Tour of Health & Culture
π§π₯€π± What are you not seeing but taking in
π±ππ Why Doomscrolling Is Costing Us Our Health
ππΌπ«€ Help Yourself & Reconnect with Others
πΆπ½πππ»A future with fewer kids and people