Movement enthusiast, MMA fighter, Writer, and Educator with ten plus years of classroom experience
😋💡🧠 Everyday Boosters for Your Noggin
💢🧘🏻♀️😊 Foods for a Pain Free Life
😩😵💫😃 Our Relationship One Era at a Time
🍂🍺🎃 Are you ready for the 31 Day Challenge?
🍷🥃❌ Why is Alcohol Consumption Dropping Fast?
👴🏻👧🏻👶🏽 Take a Generational Tour of Health & Culture
💧🥤📱 What are you not seeing but taking in
📱👀😕 Why Doomscrolling Is Costing Us Our Health
💔💼🫤 Help Yourself & Reconnect with Others
👶🏽📉👎🏻A future with fewer kids and people
