In partnership with
Hello {{ First Name | Viewer }},
You are not your thoughts, but how you think shapes every action you take. In previous guides, we focused on protecting the brain—this time, we’re enhancing it.
In edition #116.5, we Wrap-Up with less sugar, microdosing, and nootropics for a sharper mind.
👇 CHECK IT OUT
🎥 Watch: OVE’s Guide To: SUGAR & YOUR BRAIN (1-Min.)
👏 Support: Thank You for Supporting the Newsletter
(Click The Ads 🙏!)
💪 Exclusive Offer: Get Winter Ready ❄️—work with Coach DC
LAST WEEK 📊
One of the sneakiest hangovers you can get comes from sugar. Every time I cut it out for months and then go back to something like a lemon-chocolate donut, the same cycle hits: a light headache, a glossy feeling… then the crash.
👁️ OVE’S GUIDE TO
BRAIN BOOSTIN’
🧠✨ BRAIN BOOSTIN’ WRAP-UP
A three-part OVE’s Guide to protecting your brain, sharpening your thinking, and strengthening long-term cognitive health.
1️⃣ 🍭⚠️ Sugar, Brain Aging & Type 3 Diabetes
Sugar doesn’t just affect the body — it speeds up brain aging. In Edition #116, we explored how chronic high sugar damages neurons, weakens energy use in the brain, and raises the long-term risk of dementia. Researchers often call this pattern Type 3 diabetes, where insulin resistance starts affecting memory and learning circuits.
Liquid sugars, sweetened coffees, sauces, and processed snacks hit fast and often — and the brain can only take so many spikes.
🔗 Edition #116: Type 3 Diabetes
https://overman.beehiiv.com/p/116type3
Why It Matters
• 🧠 Accelerates cognitive decline
• ⚡ Disrupts how neurons communicate
• 🕰️ Raises long-term dementia risk
Try This
Swap one sugary drink 🥤 this week. Your brain will feel steadier tomorrow.
TEST YOUR KNOWLEDGE #1
What does too much sugar do to the brain?
2️⃣ 🍄🧘♂️ Microdosing & Mental Flexibility
In Edition #113, we explored mushroom-based brain support — but here we zoom in on the mental-health side.
Psilocybin microdosing (around 100–300 mg) helps the brain stay flexible, adaptive, and emotionally balanced. These low, sub-perceptual doses gently support neuroplasticity, reduce rumination, and help you shift out of rigid thinking.
No visuals. No overwhelm. Just subtle changes in clarity, creativity, and calm.
🔗 Edition #113: Mushrooms & Brain Power
https://overman.beehiiv.com/p/113mushhealth
Why It Matters
• 🌀 Supports emotional balance
• 🔄 Improves cognitive flexibility
• 🌱 Encourages new neural pathways
Try This
If exploring microdosing, start low, stay consistent, and track your mindset for 14 days.
TEST YOUR KNOWLEDGE #2
What can microdosing improve?
3️⃣ 🥦💡 Nootropics & Brain Food
Edition #112 showed how specific foods act as natural nootropics — meaning they help your brain think better, recover faster, and age slower.
Omega-3-rich foods like salmon and tuna build the structure of brain cells. Berries shield neurons from inflammation. Eggs deliver choline for memory and learning. Avocado, greens, nuts, and cacao support blood flow, neurotransmitters, and mood regulation.
It’s a simple formula: eat nutrient-dense foods often, and your brain stays younger.
🔗 Edition #112: Brain Food
https://overman.beehiiv.com/p/112brainfood
Why It Matters
• 📚 Stronger memory & learning
• 🎯 Better focus & mood
• 🛡️ Long-term neuroprotection
Try This
Add one natural nootropic today — berries, salmon, eggs, cacao, nuts, or leafy greens.
TEST YOUR KNOWLEDGE #3
Which food best supports brain health?
🧠 MINDFUL SESSION
BRAIN GAMES
Your brain loves short, sharp challenges — and these three rounds deliver exactly that. In under a minute, you’ll train attention, memory, and decision-making with simple exercises you can do anywhere. Think of them as a mini workout for your mind.
3-Rounds 🧠 🧩 🧐
1️⃣ 🎨 Pattern Sprint
Pick a colour. Find 5 objects fast.
Switch colours — find 3 more using only your eyes.
Close your eyes and recall all 8.
💡Boosts attention, scanning speed, and short-term memory.
2️⃣ 🧩 Memory Loop
Choose 3 words: Cloud, Key, River, Mirror, Pulse, Stone.
Say them → visualize → reverse them.
Add a 4th word if easy.
💡Improves recall, mental imagery, and cognitive flexibility.
3) 🔢 Mind Math Flow
Pick 2 numbers (1–9).
Add → multiply → subtract the sum from the product.
Example: 4+6=10 → 24 → 24–10=14.
💡Boosts working memory, focus, and decision-making speed.
Proudly presented by Train With Overman 👁️
You’re why I spend hours researching and crafting these editions so you can read more OVE’s Guide and improve your mental wellness.
Until Next Edition,
Coach DC
OVE’S GUIDE 👁️
How would you rate this week's newsletter?
The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.