Happy Thanksgiving Viewer,

Pain is a natural signal that something isn’t right. Yet we often choose to numb this signal instead of sitting with the discomfort. But as our tolerance grows, we find we don’t always need to rely on pharmaceuticals. When I’m in discomfort, I often ask myself: Is this bearable? — and more often than not, it is not as bad as I imagined.

In edition #111, we look to natural remedies before the bottle.

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LAST WEEK’S 📊

THIS WEEK’S 🧐 

_{👁️ OVE’S GUIDE TO}

NATURAL PAIN RELIEF

🚨 FDA Issues New Caution on Tylenol

On Sept. 22, 2025, the FDA announced its first warning of a possible association between acetaminophen (Tylenol) use in pregnancy and autism/ADHD in children .

🔎 What the Evidence Shows

• Large studies like the Nurses’ Health Study II and Boston Birth Cohort report associations between long-term use in pregnancy and neurodevelopmental conditions.

• Other research finds no risk, leaving the evidence mixed.

• The FDA stresses: this is not proof of causation, but a precautionary move to update labels.

💊 Tylenol at a Glance

• History: First synthesized in 1878, rediscovered in the 1940s, marketed as Tylenol in the 1950s.

• Drug type: Analgesic (pain reliever), antipyretic (fever reducer), not an NSAID.

• Mechanism: Still unknown but believed to act in the brain, reducing prostaglandins and influencing serotonin pathways.

• Uses: Pain relief (headaches, cramps, arthritis, muscle aches) and fever reduction, especially in children.

• Risks: Main concern is liver toxicity when exceeding 3–4 g/day in adults.

🌍 Where Tylenol is Used Most

• Highest sales: United States and Canada, where Tylenol is often the first line of defense for fever and pain in children.

• Global reach: Widely used in Europe (sold as Paracetamol) and Asia, where it’s available under hundreds of brand names.

• Market leader: Consistently ranks as one of the world’s top-selling over-the-counter drugs.

🏛️ Policy & Debate

This move was announced under the Trump administration with Health Secretary RFK Jr. as part of the “Make America Healthy Again (MAHA)” initiative.

The shift has generated attention because:

• It reframes a trusted household medicine with a new layer of caution.

• Some advocates raise concerns about stigma toward autism.

• Physicians stress context: acetaminophen has long been considered the safest OTC option for fever during pregnancy and childhood.

🌿 Nature’s Painkillers

Pain relief isn’t only found in a bottle. Across cultures and history, foods, herbs, and wellness practices have supported the body’s natural healing. Today we revisit some of these science-backed alternatives.

🌱 Foods That Fight Pain

• Turmeric & Black Pepper → Curcumin reduces inflammation, piperine boosts absorption.

• Ginger → Blocks pain messengers; helpful for cramps, arthritis, and muscle soreness.

• Omega-3s (salmon, flax, walnuts) → Balance inflammation; support joint health.

• Tart Cherries & Berries → Anthocyanins reduce muscle soreness after exercise.

• Magnesium-rich foods (spinach, pumpkin seeds, dark chocolate) → Prevent cramps, ease headaches.

Why Care? These foods don’t just numb pain — they build long-term resilience, protecting joints, reducing inflammation, and boosting recovery.

🧘 Practices & Rituals

• Mindfulness & meditation → Shifts brain’s perception of pain.

• Yoga & stretching → Keeps joints mobile, muscles loose.

• Massage, heat, cold therapy → Immediate relief for stiffness and swelling.

• Breathing practices → Calm the nervous system; reduce tension-related pain.

Why Care? Pain is both physical and neurological. Resetting stress pathways often lowers pain intensity.

🌡️ Fever & Immune Support

• Hydration first: water, herbal teas, broths.

• Rest and light layers: allow immune system to do its work.

• Cool compresses: forehead, armpits, groin for comfort.

• Herbal supports: elderflower or yarrow tea to encourage natural sweating.

Why Care? Fevers are an immune response, not an enemy. Supporting the body helps it fight infection faster.

🧠 MINDFUL PRACTICE

THANKGIVING REFLECTION 🦃 

🍁 Happy Thanksgiving 🇨🇦

Gratitude grounds us. Before the next meal or scroll — pause.

✨ What are you grateful for today?
💬 Drop it in the comments
👥 Tell one person you’re thankful for them
📝 Write it somewhere you’ll see it

Small reminders. Big shifts.

🍂 Sober October Update

We’re in it together — one month, no alcohol. Use this time to reset energy, sleep, and focus. If you’ve joined, share how your first week is going.
👉 What’s been the hardest part?
👉 What unexpected benefits have you noticed?

Keep posting with #SoberOctober #TrainWithOverman so we can celebrate the wins and support each other through the cravings.

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You’re why I spend hours researching and crafting these editions — so you can explore more of OVE’s Guide and learn to manage pain naturally, before reaching for pharmaceutical solutions.

Until Next Edition,

Coach DC
OVE’S GUIDE 👁️

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}