Hello Viewer,

In this series, we’ve entered the Mind Gym to strengthen our brains and ensure Mental health. We've also crafted a plan to protect our brains from bad Sugar to banish Dementia and Alzheimer's. We are what we eat and significantly how we nourish our minds.

In Edition #93.5, we wrap up Brain Health.

👇 Call to Action

🎥 Watch: 1-Minute Recap OVE’s Guide to Protect Your Brain
📲 Challenge: Join the 7-Day No Sugar Challenge on Instagram
👥 Refer a Friend: Help friends up their wellness—refer & earn rewards
💪 Exclusive Offer: Start your summer body now—work with Coach DC [Limited Spots Join Now]

THIS WEEK’S POLL 🤔 

_{👁️ OVE’S GUIDE TO}

BRAIN HEALTH

The last three editions took your brain to the gym, into recovery, and back into battle — sharpening your focus, protecting your memory, and strengthening your mindset. If you missed a step or want to level up, here’s your quick-hit recap of The Perspective’s Brain Health Trilogy.

👁️ #91 Mental Health

Strength isn’t just physical. It’s mental.

We started with a fresh definition of mental health: surviving and thriving. You learned how to spot the warning signs early — mood swings, brain fog, withdrawal — and how to build up resilience daily.

✅ 3 Layers of Support:

• Internal (mindset and self-talk)

• External (connection and community)

• Professional (therapy, coaching)

✅ Daily Reset Ritual:
A quick check-in with your mind, body, and breath to reboot when stress strikes.

🧠 Why Care?
Mental fitness = higher clarity, better decisions, more fulfillment. It starts with awareness.

🏋️‍♂️ #92 Mind Gym

Train your brain like a muscle.

Your body has a workout plan… what about your mind?

We built your first Mind Gym Routine — 15 minutes daily to sharpen decision-making, attention, and emotional control.

💡 Mental Exercises Included:

• Scenario Training: Visualize pressure moments (e.g., behind in Rd 3)

• Focus Bench Press: Practice reps of clear, focused thoughts

• Neural Circuitry Conditioning: Breathwork, journaling, and recall drills

🔁 Lifelong Tip: The stronger your brain, the more control you have under pressure — in sports, work, or life.

🧠 #93 Protect Your Brain

Your brain is your identity. Don’t sugarcoat it.

We closed the trilogy with one critical enemy: excess sugar.

🍭 The Science
Too much refined sugar can cause “Type 3 Diabetes” — insulin resistance in the brain, leading to memory issues and higher Alzheimer’s risk.

🛡️ The Fix? Brain Food Protocol
✅ Load Up: Omega-3-rich fish, leafy greens, berries, nuts
❌ Cut Back: Soda, white bread, trans fats, excessive alcohol

🗓️ Your Brain, Age-by-Age
From teens to 60s+, we broke down what your brain needs at every stage to stay sharp, resilient, and uniquely you.

🧩 Final Thought:

Your mind isn’t separate from your body — it’s the command centre.
What you eat, how you move, and how you recover all send messages to your brain.

MINDFUL GAMES 🎮  

BRAIN GAMES 

🧠 THE BRAIN GAUNTLET (LEVEL 1)

Can you clear all 7 zones of mental mastery? Scroll Down to Begin!
Fast. Fun. Brain-firing. Ready?

🧩 1. MEMORY BLAST

Memorize these:
Candle, Jacket, Bike, Book, Pineapple
Scroll → write them down and recall at the end of Level 1!

❓ 2. FACT CHECK

Which is false?
A. Brain = 20% of energy use
B. Adults can’t grow new neurons
C. Brain uses electricity to talk

🧠 Mini Brain Fact
Though it's just 2% of your body weight, your brain burns 20% of your calories, even while you sleep!

🔄 3. REVERSE IT

Say these backwards:
Neuron | Memory | Focus
(Go fast x10!)

🔐 4. LOGIC LOCK

Riddle: What sharpens with use and dulls when ignored?

🎨 5. CREATIVE FLEX

Name 3 new uses for a spoon (not eating):
Go.

🧘 6. FOCUS CHECK

Breathe in-out for 60 seconds.
Mind wandered? Start again until you can do all 60 seconds.

🧭 7. CHOICE TEST

You are moving through an underground maze and arrive at three tunnels. Which tunnel is safe?
A. Pitch-black
B. Fire
C. Starving tiger (2 months)

✅ LEVEL 1 CLEARED!

Ready for Level 2?
🧩 Harder memory drills
🔐 Multi-step riddles
🖼️ Visual-spatial challenges

 🧠🪜👉🏾 Click here to unlock Advanced Gauntlet Level 2

You’re why I spend hours researching and crafting these emails weekly.
Your feedback means the world to me — let me know what you thought about this wrap-up so I can make future editions even better for you.

Until Next Edition,
Coach DC
👁️ The Perspective

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}