Hello Viewer,

🎂 My real New Year starts on my birthday. That’s when I reflect, reset, and recommit. Not because a calendar tells me to, but because I was born to grow. You’ve still got 6 months left. That’s 26 weeks—over 180 days.

In Edition #98, halfway through 2025, it’s time to check in on our Goals.

👇 CHECK IT OUT  

📱Try This: MID-YEAR GOAL RESET
🎥 Watch: 1-Minute Recap OVE’s Guide to GUT HEALTH
👥 Refer a Friend: Help friends up their wellness—refer & earn rewards
💪 Exclusive Offer: Get your summer body now—work with Coach DC 

THIS WEEK’S POLL 🤔 

_{👁️ OVE’S GUIDE TO}

MID-YEAR GOALS

🔁 Still on Track? Or Time to Adjust?

We often set big goals in January… and then life happens. If you set New Year’s goals, how are they doing? If you didn’t—no problem. You’ve still got 6 months to get clear and move forward.

Before we go on, revisit these three powerful editions:

🎯 #73: Goals 2025
📉 #75: Why Resolutions Fail
😰 #87: Fear Setting (Quarterly Check-In)

🧱 Break Down the Goal Game

Don’t just set goals—structure them. Here’s your personal blueprint:

• Yearly: Your Big Picture
  → “By December 31, I want to be down 10 lbs, stronger, and full of energy.”

• Quarterly: Your 90-Day Focus
  → “This fall, I’ll go to the gym 3x/week and cook at home 80% of the time.”

• Monthly: Your Trial Period
  → “This month, I’ll cut out soda and add a 10-minute walk daily.”

• Weekly: Your Rhythm Reset
  → “This week, I’ll prep 3 lunches and go to bed by 10:30 PM.”

• Daily: Your Non-Negotiable
  → “Drink 8 cups (2 litres) of water, 10 push-ups before breakfast, 10-minute journal.”

💡 If you feel stuck, try these strategic restarters:

• What would success look like 30 days from now?

• What’s the smallest thing I can do daily that moves me forward?

• Where did I lose momentum—and why?

🧠 Your Mindset Reminder

Growth isn’t about perfection. It’s about awareness, direction, and progress. You’ve got 6 months. Start small. Adjust as you go. But most importantly, start now.

 ✨ A Message From Our Partner ✨ 

🌞SUMMER RESET WITH TRAIN WITH OVERMAN

Feel better, move better, live sharper—daily.

Your plan this summer includes:
✅ Personalized workouts built for your goals
💧 Hydration tracking to stay sharp and energized
🧘🏾‍♂️ 10 to 15-minute daily stretch routine to boost recovery & mobility

Whether you're just getting started or restarting—this is your mid-year momentum builder.

🔗 Train with Overman 👉 Click here to start your summer reset

MINDFUL CHALLENGE 🧠  

GOAL CHASING

✅ TRY THIS: Your Mid-Year Reset Template

Let’s reset with intention. Start with 1 goal, and follow this outline:

📌 MID-GOAL TEMPLATE:

• What I want:
  Example: Walk 5,000 steps daily by the end of this month

• Why I want it:
  Example: I feel mentally better when I move and want to increase my energy.

• How I’ll do it:
  Example: A morning walk after breakfast and an evening stroll after dinner.

• Start date & deadline:
  Today until [insert date]

• Reward if I succeed / Consequence if I don’t:
  Reward: New playlist + favourite smoothie
  Consequence: No weekend takeout

Need a push? Pick a focus area:

• 🔋 Energy → Add movement + better sleep

• 💪 Fitness → Strength goal or daily mobility

• 🧠 Mind → Journal, meditate, or unplug

• 🥗 Nutrition → Track meals, hydrate, reduce sugar

📥 Download this template, screenshot it, or print it. Use it to check in weekly. This is your mid-year reset—make it real.

🎯 Remember: You only need to adjust ONE thing to start winning again.

You’ve still got 6 months left. That’s 26 weeks. Over 180 days. Countless chances to reset, restart, or rise again. Whether you’re halfway there or just getting started—this is your fresh slate. I’m building these editions so you have tools, perspective, and a push when you need it.

Let me know how this mid-year check-in landed for you—or what you’re committing to—so I can help shape future editions for you.

Until Next Edition,

Coach DC 
The Perspective 👁️

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}