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- 👁️ REASONS RESOLUTIONS FAIL | The Perspective #75
👁️ REASONS RESOLUTIONS FAIL | The Perspective #75
1️⃣0️⃣ Reasons & Solutions🚶♀️Movement Challenge
Coach DC
January 06, 2025 • Reading Time: ~ 8 minutes
In partnership with
Happy 2025 🥳 Viewer,
A New Year, a New You!?” We start anew when the calendar flips to 1.1, but why is this so? Why can’t we promise to stop doing something bad or start something good more frequently?
In Edition #75, let’s dive into 10 reasons resolutions fail and simple strategies to help you succeed this year!
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👁️ OVE’S GUIDE TO
NEW YEAR’S RESOLUTIONS ✨
Did you know most people quit their New Year’s resolutions by January 19th? Studies show that 80% of resolutions fail, leaving many stuck in the same habits. The problem isn’t with setting resolutions but how we approach them.
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10 Reasons Why New Year’s Resolutions (NYR) Fail And
How to Fix Them 🎯
1. No Clear Goals or Subgoals 🌀
Example: "I want to get healthier" is too vague. What does healthier mean to you?
Strategy: Make your goals SMART: "Lose 10 lbs by eating 3 balanced meals daily and exercising 3 times a week."
2. No Action Plans or Steps 🛠️
Example: Wanting to run a marathon but never setting up a training schedule.
Strategy: Break it down! Start with running 1 mile three times a week, then gradually increase your distance.
3. Following Trends Instead of Personalizing Goals 👥
Example: Signing up for yoga because it’s trendy, even though you hate it.
Strategy: Stay engaged by choosing something YOU love, like dancing or weightlifting.
4. Starting on January 1st Instead of Personal Milestones 📅
Example: Trying to overhaul your life while recovering from holiday stress.
Strategy: Begin on your birthday or another meaningful date that feels right for you.
5. No Support System or Accountability 🤝
Example: Deciding to quit smoking but not telling anyone for fear of judgment.
Strategy: Join a community or have an accountability buddy to share progress and setbacks.
6. Overambitious Goals Without Smaller Steps 🏔️
Example: Setting out to lose 50 lbs in 2 months.
Strategy: Focus on smaller goals, like losing 1 to 2 lbs weekly. Celebrate those wins!
7. Focusing on Outcomes, Not Habits 🔄
Example: Fixating on "saving $10,000" without creating a budget or cutting unnecessary expenses.
Strategy: Build habits like saving $50 weekly or automating transfers to a savings account.
8. All-or-Nothing Thinking ⚡
Example: Skipping one workout and deciding the whole week is ruined.
Strategy: Embrace flexibility. Did you miss a workout? Take a short walk instead. Progress, not perfection!
9. Forgetting the ‘Why’ 💡
Example: "I want to lose weight" without understanding the deeper motivation (e.g., feeling more confident or improving health).
Strategy: Write down your WHY and revisit it when motivation wanes.
10. Ignoring Existing Habits or Conflicts 🪜
Example: Setting a goal to cook daily when your evenings are packed with activities.
Strategy: Adjust to reality—weekend meal prep to avoid overloading weekdays.
Bonus Reasons 🎉
11. Seasonal Overwhelm ❄️
Example: Feeling too drained from holiday chaos to tackle new commitments.
Strategy: Start with small, low-pressure goals in January, then build momentum.
12. Neglecting Self-Reflection 🪞
Example: Setting the same failed resolution year after year without analyzing why.
Strategy: Reflect on past attempts. What worked? What didn’t? Adjust accordingly.
13. Skipping Self-Care and Revising Goals 🌱
Example: Pushing through exhaustion instead of resting or reevaluating your progress.
Strategy: Schedule regular check-ins to assess goals, celebrate progress, and make adjustments.
✨ Remember: With the right plan and mindset, you’ve got this!
“New Year’s resolutions aren’t about perfection—they’re about progress.”
MINDFUL CHALLENGE 🧠
7-DAY MINDFUL MOVEMENT🚶♀️
FOCUS: Connect your mind and body with intentional movement each day.
Challenge Activities:
Day 1️⃣ Mindful Walking 🌿
Take a 15-minute walk, focusing on your breath and the sensations of your feet touching the ground.
Day2️⃣ Breath & Stretch 🌬️
Pair deep breathing with gentle stretches for 10 minutes to release tension.
Day 3️⃣ Gratitude Run/Walk 🌞
While running or walking, reflect on three things you're grateful for.
Day 4️⃣ Balance Practice ⚖️
Stand on one leg for 30 seconds (each side), focusing on posture and core engagement.
Day 5️⃣ Body Scan Meditation 🧠
After a workout, do a 5-minute scan, paying attention to how each part of your body feels.
Day 6️⃣ Yoga Flow 🧘♀️
Spend 20 minutes on a yoga flow for strength and mindfulness.
Day 7️⃣ Silent Workout 🤫
Do a 10-minute workout in silence, tuning into your breathing and body’s rhythm.
Try this week’s mindful practice. Share your experience in the comments 💬
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I'm letting you know that the information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please contact your healthcare professional for medical advice specific to your health needs.
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