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LongevityLongevity
+1+1
👁️ METABOLIC HEALTH | The Perspective #67

👁️ METABOLIC HEALTH | The Perspective #67

7 Blockers & Diseases 🛑, Bellows Breath 💨, Ladder Workout 🪜

Coach DC
Coach DC
Recovery Recovery
+1+1
👁️ YOUR BODY OFF BOOZE | The Perspective #66

👁️ YOUR BODY OFF BOOZE | The Perspective #66

Cheers to Recovery 🍺 Urge Surfing 🏄‍♂️ Back/Core Micro-Workout

Coach DC
Coach DC
LongevityLongevity
+1+1
👁️ FAST FASTING | The Perspective #65

👁️ FAST FASTING | The Perspective #65

The Right Fast 🍽️ Breathing Coordination 💨 Micro-Workout Lower Body 🏎️

Coach DC
Coach DC