Hello Viewer,

I dare you to frown and stay in a bad mood after a solid round of gags and banter. Try not to smile or feel good—go ahead, give it a shot. Good luck! because Laughter is the best medicine, no matter the symptoms.
It’s free, contagious, and often what the doctor forgot to prescribe.

In Edition #88, we explore how laughter doesn’t just brighten your day—it can actually help you live better, longer years.

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_{👁️ OVE’S GUIDE TO}

LAUGHTER AS MEDICINE

🎭 The Science of Why Laughter Heals

Laughter is your body’s built-in wellness tool. Here’s what happens:

• Your brain’s reward system lights up—the amygdala, hippocampus, and prefrontal cortex all get involved.

• It activates the motor cortex to coordinate your muscles for a laugh.

• Vocal cords vibrate, facial muscles contract and your diaphragm pulses rapidly.

🧘 Laughter’s Biochemical Benefits:

• Drops cortisol, the stress hormone.

• Releases endorphins, your natural painkillers.

• Boosts dopamine, which enhances learning, motivation, and pleasure.

• Stimulates serotonin, improving mood balance.

• Triggers oxytocin, deepening social connection and trust.

💪 Laughter Is a Legit Core Workout

You’re not just laughing—you’re training:

• Works up to 53 facial muscles 😮‍💨

• Engages the diaphragm—your internal breathing pump

• Contracts the abdominal wall—similar to light core work

• Increases heart rate and oxygen intake like mild cardio

• Burns 40 to 50 calories in 10 to 15 minutes of deep laughter!

🗺️ Comedy Capitals of the World

Ready for a laugh-filled adventure? Check out these cities:

• 🇳🇬 Nigeria – Laughter is a cultural reflex used to uplift, cope, and connect across every social moment.

• 🇵🇭 Philippines – Humor is the national survival skill, turning hardship into shared joy.

• 🇧🇷 Brazil – Laughter flows as freely as music and dance, a natural part of vibrant daily life.

• 🇹🇭 Thailand – Smiles and soft laughs keep things light, peaceful, and socially smooth.

• 🇺🇸 New York City – The world’s stand-up capital, with comedy on every block.

• 🇬🇧 London – Sharp wit and deadpan delivery define its legendary comedy scene.

• 🇺🇸 Austin, TX – A bold, booming hub where comics, podcasters, and crowds collide.

• 🇨🇦 Toronto – A multicultural stage for fresh voices and global humour.

• 🇦🇺 Melbourne – Hosts the Southern Hemisphere’s biggest comedy festival with flair.

• 🇯🇵 Tokyo – A rising scene mixing bilingual stand-up, clever skits, and cross-cultural laughs.

Austin's rise is no joke—if you’re ever in Texas, catch a surprise set at Vulcan Gas Company or The Mothership.

✅ 10 Ways to Enjoy a Laugh Today

1️⃣ Watch a 60-second comedy clip
2️⃣ Revisit an inside joke with a friend
3️⃣ Follow a meme page
4️⃣ Listen to a comedy podcast
5️⃣ Imitate your favourite movie character
6️⃣ Try laughter yoga (yes—it’s real!)
7️⃣ Read something silly or sarcastic
8️⃣ Make a silly face in the mirror/selfie
9️⃣ See a comedy show
🔟 Hang with someone who cracks you up

✨CHALLENGE

😆 Laugh 3 times before lunch each day.
Track your moments, drop your laughs in the comments 🎤

Let joy lead the way—your brain, body, and mood will thank you.

MINDFUL PRACTICE 💪 

LAUGH & LET GO

🧘‍♀️ Reset Mindfully

Proudly presented by Train With Overman 💪🏾

Take 3 minutes to reset your mind and body with this light-hearted breath and stretch session.

💨 Step 1: Breathe to Reset

• Inhale deeply through your nose

• Hold for 2 seconds

• Exhale slowly through your mouth
  🌀 Repeat x3
  Feel your shoulders drop and your chest open.

🦁 Step 2: Try Lion’s Breath

• Inhale deep

• Open your mouth wide, stick out your tongue, and exhale with a loud “HA!”
  😂 Don’t worry if it feels silly—that’s the point.
  Repeat 3 times.

🤸 Step 3: Gentle Stretch & Smile

• Roll your shoulders forward and back

• Reach arms overhead and sway side to side

• Place a hand on your belly and... smile
  🙂 That’s it.

Feel free to pause and sit with the calm.

✨ Come back to this anytime you need a mood lift, clarity, or just a moment of lightness.

I enjoy laughing as much as I enjoy creating these weekly wellness guides. If you have feedback, please share—feedback is the currency that keeps me going!

Until Next Edition,

Coach DC 

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}