The Perspective
Get Fit, Eat Well, Gain Calm
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Which Kind ๐ช Benefits ๐ง Dosage ๐
Why Prices ๐ซ๐Downward Dog Challengeโจ
Mind & Space ๐บ Keep or Toss ๐ผ Marie Kondo ๐
Common Fears ๐ฑQuarterly Check-In โ๏ธ Tim Ferris ๐ฃ๏ธ
Best Cardio ๐ด๐ปโโ๏ธ How Often/Long ๐โโ๏ธโโก๏ธVO2 Max๐ซ
From SAD to GLAD ๐ Feel Good Formula ๐ โฌ๏ธ
WITW? ๐ Beat SAD ๐ Wim Hof ๐ฌ๏ธ
โฅ๏ธ Add 1 to Your Routine โค๏ธ Self-Love Challenge
Immune Boost โค๏ธโ๐ฉน Bath, Shower, Plunge ๐ฅถ Routines ๐ง
Vitamin & Minerals โ๏ธ Resolution Restart ๐
Devices โ๏ธA.I Insights โจ Longevity Hacks ๐ฑ
90% Cheaper ๐คทโโ๏ธ New Studies & Side-Effects ๐ค