The Perspective
Get Fit, Eat Well, Gain Calm
Link Up
Creating Habits that Last 🔃 Gratitude Meditation 🤲, Micro-Workouts
The Right Fast 🍽️ Breathing Coordination 💨 Micro-Workout Lower Body 🏎️
Cheers to Recovery 🍺 Urge Surfing 🏄♂️ Back/Core Micro-Workout
7 Blockers & Diseases 🛑, Bellows Breath 💨, Ladder Workout 🪜
The Challenge 🐙, Gradual Breath 💨, Hold iT Workout 🚫
Heart Rate Zones 🫀, Wide-Vision Meditation, TABATA Rowing 🚣
Best Brain Quiz 🔌, 7 Day Challenge 🗓️, Countdown Workout
Sleep Intoxication 😵, 4-7-8 Meditation, Wind-down Stretches 💤
The No-No List 🛑, Push-Ups, Clean Up Challenge 🍽️
Calories per step, Walking Meditation, Step-Up Workout 👣
Cool Fitness Tech, Breath Focus, Core & Cardio HIIT⌚️
Sources 💧, Minerals & Foods, Belly Breathing 🔋
