OVE's GUIDE

Your Weekly Wellness Reset.

Featured

Brain Health

Oct 20, 2025

•

8 min read

👁️ BRAIN FOOD | OVE's Guide #112

😋💡🧠 Everyday Boosters for Your Noggin

Energy Boosting

👁️ MUSHROOMS & MENTAL HEALTH | OVE's Guide #113

Oct 27, 2025

•

8 min read

👁️ MUSHROOMS & MENTAL HEALTH | OVE's Guide #113

🍄🔬🗓️ Microdosing for Focus, Mood, Energy

Immunity

👁️ NATURAL PAIN RELIEF | OVE's Guide #111

Oct 13, 2025

•

8 min read

👁️ NATURAL PAIN RELIEF | OVE's Guide #111

💢🧘🏻‍♀️😊 Foods for a Pain Free Life

Mindfulness

Nov 10, 2025

•

6 min read

👁️ HACHI BUN | OVE's Guide #115

8️⃣0️⃣%🍱 How to eat until you are almost full

Longevity

Nov 3, 2025

•

8 min read

👁️ PROSTATE HEALTH | OVE's Guide #114

🌰🎗️🏥 November is Mens Health Awareness

Articles

Habit Forming

Jan 5, 2026

•

6 min read

👁️ DON'T DO IN 2026 | OVE's Guide #122

❌🤔🙌🏾 10 Things To Not Do For Your Health in 2026

Coach DC

Habit Forming

Dec 29, 2025

•

6 min read

👁️ NEW YEAR, NEW YOU | OVE's Guide #121

🆕✨🥳 A New You Every 7-10 Years

Coach DC

Self-Care

Dec 22, 2025

•

7 min read

👁️ HOLIDAY SURVIVAL | OVE's Guide #120

🎄📖🎅 10 Ways to Survive The Holidays

Coach DC

Reflection

Dec 15, 2025

•

9 min read

👁️ GOALS for 2026 | OVE's Guide #119

🎆🗓️ ✍️ Create Your '26 Goals in 5 Steps

Coach DC

Review

Dec 8, 2025

•

6 min read

👁️ REWIND 2025 | OVE's Guide #118

⏪🎊🙌🏾 Our last 52 guides

Coach DC

Goal Setting

Dec 1, 2025

•

8 min read

👁️ YOUR WHY | OVE's Guide #117

💗🔥🥇What gets you going..

Coach DC