OVE's GUIDE

Your Weekly Wellness Reset.

Featured

Brain Health

Oct 20, 2025

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8 min read

👁️ BRAIN FOOD | OVE's Guide #112

😋💡🧠 Everyday Boosters for Your Noggin

Energy Boosting

👁️ MUSHROOMS & MENTAL HEALTH | OVE's Guide #113

Oct 27, 2025

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8 min read

👁️ MUSHROOMS & MENTAL HEALTH | OVE's Guide #113

🍄🔬🗓️ Microdosing for Focus, Mood, Energy

Immunity

👁️ NATURAL PAIN RELIEF | OVE's Guide #111

Oct 13, 2025

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8 min read

👁️ NATURAL PAIN RELIEF | OVE's Guide #111

💢🧘🏻‍♀️😊 Foods for a Pain Free Life

Mindfulness

Nov 10, 2025

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6 min read

👁️ HACHI BUN | OVE's Guide #115

8️⃣0️⃣%🍱 How to eat until you are almost full

Longevity

Nov 3, 2025

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8 min read

👁️ PROSTATE HEALTH | OVE's Guide #114

🌰🎗️🏥 November is Mens Health Awareness

Articles

Gut Health

Jan 26, 2026

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6 min read

👁️ HOW MANY CHEWS | OVE's Guide #125

👄🥣😀 How many times before you swallow?

Coach DC

Gut Health

Jan 19, 2026

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6 min read

👁️ THE FIBRE FIX | OVE's Guide #124

🌾🥣🤰🏻Your Key to Fullness, Energy and Weight Management

Coach DC

Vitamins

Jan 12, 2026

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7 min read

👁️ VITAMIN D | OVE's Guide #123

🌞🍊🦴 Are You Getting Enough D!?

Coach DC

Habit Forming

Jan 5, 2026

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6 min read

👁️ DON'T DO IN 2026 | OVE's Guide #122

❌🤔🙌🏾 10 Things To Not Do For Your Health in 2026

Coach DC

Habit Forming

Dec 29, 2025

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6 min read

👁️ NEW YEAR, NEW YOU | OVE's Guide #121

🆕✨🥳 A New You Every 7-10 Years

Coach DC

Self-Care

Dec 22, 2025

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7 min read

👁️ HOLIDAY SURVIVAL | OVE's Guide #120

🎄📖🎅 10 Ways to Survive The Holidays

Coach DC