The Perspective
Get Fit, Eat Well, Gain Calm
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Cheers to Recovery ๐บ Urge Surfing ๐โโ๏ธ Back/Core Micro-Workout
7 Blockers & Diseases ๐, Bellows Breath ๐จ, Ladder Workout ๐ช
Improved Recall ๐ง Nightly Review ๐ Pyramid Workout๐ป
Mitochondrial Energy ๐, Rewind Nightly ๐, Endurance Burn ๐ฎโ๐จ
The Right Fast ๐ฝ๏ธ Breathing Coordination ๐จ Micro-Workout Lower Body ๐๏ธ
Creating Habits that Last ๐ Gratitude Meditation ๐คฒ, Micro-Workouts
The Challenge ๐, Gradual Breath ๐จ, Hold iT Workout ๐ซ
Heart Rate Zones ๐ซ, Wide-Vision Meditation, TABATA Rowing ๐ฃ
Best Brain Quiz ๐, 7 Day Challenge ๐๏ธ, Countdown Workout
Sleep Intoxication ๐ต, 4-7-8 Meditation, Wind-down Stretches ๐ค
The No-No List ๐, Push-Ups, Clean Up Challenge ๐ฝ๏ธ
Calories per step, Walking Meditation, Step-Up Workout ๐ฃ