Hello Viewer,

Your gut isn’t just about digestion—it’s your second brain, your immune HQ, and your body’s real-time feedback loop. In June, we’ve broken down the three biggest gut health game-changers.

In Edition #97.5, we WRAP-UP Gut Health.

👇 CHECK IT OUT  

📲 Challenge: Try the 7-Day Gut Clean Checklist 
🎥 Watch: 1-Minute Recap OVE’s Guide to Better Poops
👥 Refer a Friend: Help someone with more wellness—refer friends or family 
💪 Exclusive Offer: Start your summer body—work directly with Coach DC

POLL TIME 🗳️

_{👁️ OVE’S GUIDE TO}

GUT HEALTH

Your gut does more than digest food—it shapes your mood, immune system, energy, and brain power. Over three editions, we have decoded how poop, sweeteners, and gut health connect to your overall well-being. Let’s break it down simply:

Edition #97: Your Best Poop 🚽 

💩 What Your Poop Says

Your stool is a health signal.

• Type 3–4 (smooth, sausage-like) = 👍 balanced digestion

• Type 1–2 (hard lumps) = 🚱 dehydration or low fibre

• Type 6–7 (loose/watery) = ⚠️ inflammation or gut stress

Key Point: Watch your shape, colour, and consistency. Poop reveals more than any app.
✅ Drink more water, eat whole foods, reduce stress.

📖 Read More

Edition #95 The Truth About Sweeteners 🍬

Artificial sweeteners (like sucralose, aspartame) may:

• Confuse your brain’s hunger signals

• Disrupt gut bacteria and slow metabolism

• Trigger cravings and possible insulin spikes

Key Point: “Zero calories” can still harm your gut.
✅ Try natural swaps like honey, cinnamon, and fruits.

📖 Read More

Edition #94 Build a Tougher Gut🛡️

Your gut is a living ecosystem. To strengthen it:

• Eat diverse fibres (veggies, whole grains)

• Add fermented foods (kimchi, yogurt, kefir)

• Limit ultra-processed foods

• Rotate your plant foods weekly

Key Point: More diversity = stronger gut, better mood, and immunity.
✅ Track patterns: bloating, fatigue, cravings often mean trouble.

📖 Read More

✅ GUT HEALTH RESET: DO THIS FOR 7 DAYS

1. ❌ Cut artificial sweeteners

2. 🥦 Eat 25 to 30g fibre per day

3. 💧 Drink 2L (68 oz) water daily

4. 🦠 Include 1 fermented food

5. 📝 Track poop quality and symptoms

📥 Want to take it deeper? Take the 7 Day Gut Clean Up Challenge

 ✨ A Message From Our Partner ✨ 

🔥 “First 5 lbs Free” Summer Offer

Feel stuck? Unmotivated? Overwhelmed? It’s time to flip the script.

💥 Join Train With Overman — a results-driven fitness system designed to reshape your body, mindset, and life. No gimmicks. Just science, strategy, and support.

MINDFUL CHALLENGE 🧠  

GUT HEALTH RESET

🧠 GUT HEALTH MINI QUIZ

Test your gut knowledge from this edition!

1️⃣ What type of stool on the Bristol Stool Chart indicates healthy digestion?

🏅 POOP PROFESSOR BADGE
A) Type 1 (hard lumps)
B) Type 3–4 (smooth, sausage-shaped)
C) Type 6–7 (watery, mushy)

2️⃣ Which of these artificial sweeteners was linked to gut disruption in the edition?

🏅 LABEL READER BADGE
A) Stevia
B) Monk Fruit
C) Sucralose

3️⃣ What’s one key way to strengthen your gut microbiome?

🏅 GUT BUILDER BADGE
A) Skip meals
B) Rotate different types of veggies
C) Eat the same meal daily

Want more quizzes like this in future editions? Hit reply and let me know, Viewer!

You’re why I spend hours researching and crafting these emails weekly.
Your feedback means the world to me—let me know what you thought about today’s newsletter so I can make future editions even better for you.

Until Next Edition,

Coach DC 
The Perspective 👁️

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}