Hello Viewer,

Over the past editions, we’ve unlocked three essential upgrades for recovery, bone and joint health, and cognitive performance that are too powerful to ignore: Collagen, Creatine, and Sleep Maxing.

In Edition #90.5, we’re weaving it all together. These three can transform your health, performance, and longevity.

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_{👁️ OVE’S GUIDE TO}

RECOVER BETTER 

🧠 Creatine #84: Power Up Your Cells

Edition #84 revealed the underrated giant: Creatine. Not just a gym rat’s tool, creatine fuels your brain, boosts cognitive performance, strengthens muscles, and accelerates recovery. It’s also one of the most studied supplements in history, with proven benefits for all ages.

• Brain Boost: Improves memory, focus, and cognitive resilience.

• Muscle Recovery: Increases energy stores (ATP) and cuts down soreness.

• Dosage Matters: 5 grams daily for most; 8 to 10 grams for high-intensity athletes.

• Safety: Creatine is safe long-term, with bonus perks for mental clarity, resilience and as a neuroprotectant.

👉 Why Care?
Creatine helps you think faster, recover, and age stronger—no gym membership is required.

🦴 Collagen #89: Build the Foundation

In Edition #89, we dove into collagen—the structural superhero of your body. It's not just skin-deep; collagen powers your tendons, ligaments, joints, and bones. After age 25, our natural collagen production declines, making supplementation or collagen-rich foods (like bone broth) crucial.

• Type I and Type II Collagen: Type I keeps your skin and tendons strong, while Type II cushions your joints.

• Best Foods & Boosters: Chicken skin, fish, eggs, and vitamin C help rebuild and protect your body’s scaffolding.

• Pro Tip: Collagen isn't just for beauty—it's injury prevention insurance.

👉 Why Care?
Boosting collagen means fewer aches, stronger joints, better recovery, and healthier aging.

😴 Sleep Maxing #90: Prime Time Recovery

Finally, in Edition #90, we learned the art of Sleep Maxing—treating sleep like a workout for the brain and body. A Sleep Maxer doesn’t just "get enough rest"; they build an environment and rituals to amplify deep sleep, REM, and proper recovery.

• Core Habits: 7.5 to 9 hours per night, no screens before bed, magnesium glycinate, breathwork.

• Bedroom Setup: 17°C to 19°C (62°F to 66°F), blackout curtains, soundscapes, air filtration.

• Mindful Practice: Box breathing and 6-7-8 breathwork to lower cortisol and activate rest mode.

👉 Why Care?
Sleep maxing equals better muscle repair, stronger immune function, sharper thinking, and less inflammation.

💪 The Power Trifecta in Action

When you stack Collagen + Creatine + Sleep Maxing, you unlock:

• A stronger frame

• A sharper mind

• A fully recharged body

This is the foundation champions build — and it’s 100% available to you.

✨ PICK YOUR POWER MOVE

Choose your first action today:

1. 🍼 Add 5g Creatine to your breakfast

2. 🥒 Eat a collagen-rich meal

3. 🌙 Start a 7-day Sleep Maxing Challenge

   
   Minor, steady upgrades → Massive transformation

Since I started using creatine four weeks ago, I’ve gained five pounds. At night, my mouth feels extremely dry, but I’ve noticed that I recover much more effectively. Please share your thoughts on today’s Wrap-Up so I can improve future editions for you and all the viewers.

Until Next Edition,

Coach DC 

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}