Hello Viewer,

We live surrounded by toxins we can’t always see. Some slip into our bodies through the water we drink, the plastics we use, and the screens we stare at daily. These hidden hazards aren’t just “out there” — they’re inside our homes, routines, and even our minds.

In edition #106.5, let’s pull together the big takeaways from three recent editions — and give you the reset steps that matter most.

👇 CHECK IT OUT  

📲 Download: Grab the “Hidden Hazards Reset Menu”
🎥 Watch: Are Screens Controlling You (0:58)?
👥 Refer a Friend: Help friends up their wellness—refer & earn rewards
💪 Exclusive Offer: Get Fit for the Fall 🍂—work with Coach DC 

LAST WEEK’S TRIVIA❓

THIS WEEK’S 🧐 

_{👁️ OVE’S GUIDE TO}

HIDDEN HAZARDS

We live surrounded by toxins we can’t always see. Some slip into our bodies through the water we drink, the plastics we use, and the screens we stare at daily. These hidden hazards aren’t just “out there” — they’re inside our homes, routines, and even our minds.

Today, let’s pull together the big takeaways from three recent editions — and give you the reset steps that matter most.

💧 Fluoride (Edition #102)

Fluoride is added to tap water and toothpaste for dental health. But high exposure has been linked to reduced IQ in children, thyroid dysfunction, and skeletal issues later in life. Once in your body, fluoride accumulates in bones and tissues.

It’s not just tap water — tea, processed drinks, and even non-organic food add to the total load.

Reset Checklist:

✅ Use a fluoride-removing filter (reverse osmosis or activated alumina).
✅ Re-mineralize water with magnesium, calcium, or potassium drops.
✅ Limit processed drinks; choose fresh, whole foods.

🔗 Edition #102: Fluoride-Free Reset

💧 Which tea contains the highest natural fluoride levels?

• Black Tea

• Green Tea

• Herbal Tea

🥤 Microplastics (Edition #103)

The average person consumes 5 grams of plastic a week — the size of a credit card. Found in bottled water, seafood, salt, and even the air, plastics carry toxins deep into the body. They disrupt hormones, fuel inflammation, and weaken immunity.

Reset Checklist:

✅ Switch from plastic to glass or stainless steel bottles.
✅ Choose fresh produce instead of pre-packaged.
✅ Swap synthetic fabrics (polyester) for natural fibers (cotton, linen, wool).

🔗 Edition #103: Micro Killers

📱 Screen Time (Edition #106)

The average adult spends 7+ hours daily on screens. The cost: disrupted sleep, constant stress, and rewired brain reward systems. Overexposure is even linked to reduced fertility.

Reset Checklist:

✅ Block at least 30 minutes daily for no-screen time.
✅ Dim screens or use blue-light filters at night.
✅ Replace scrolling with movement, journaling, or calling a friend.

🔗 Edition #106: Screen Time

⚡ Why Care?

Hidden hazards compound. A little fluoride, a little plastic, a little screen time — add them together, and your energy, focus, and longevity take the hit. But here’s the flip side: daily resets stack too. Every filter, swap, and pause puts you back in control.

🚀 Your Reset Mission

Pick one hidden hazard this week to reset:

• 💧 Filter your water.

• 🥤 Swap plastic for glass.

• 📱 Log off for 30 minutes daily.

Small steps. Big shifts.

👁️ The Reset Truth

Fluoride, plastics, and screens don’t scream for attention — that’s what makes them dangerous. But you don’t need to quit everything. Awareness + consistent resets = protection for your energy, focus, and long-term health.

🧠 MINDFUL SESSION

HAZARDS RESET MENU

Think of this as a reset menu. Each option is a practice you can take on for the week — or stack across multiple weeks. Your job? Pick one (or more), stay consistent, and notice the shift.

💧 Fluoride Reset

☑️ Use a fluoride-removing filter (reverse osmosis or activated alumina).
☑️ Re-mineralize water with magnesium, calcium, or potassium drops.
☑️ Limit processed drinks; choose fresh, whole foods.

⚡Mindful prompt : Notice how your body feels with cleaner hydration. Do you feel less bloated, more energized, or clearer?

🥤 Microplastics Reset

☑️ Switch to glass or stainless bottles.
☑️ Shop fresh produce over packaged.
☑️ Wear natural fibers (cotton, linen, wool) instead of polyester.

⚡Mindful prompt: Pay attention to the everyday items you touch — how many are plastic? Can you reduce even one today?

📱 Screen Time Reset

☑️ Block 30 minutes daily for no-screen time.
☑️ Dim or filter blue light at night.
☑️ Replace scrolling with walking, journaling, or calling someone.

⚡Mindful prompt: How does your mood shift after just one break? Notice the difference between mindless scrolling and mindful connection.

🗓️ How to Use the Menu

• Pick 1 reset per week and commit fully.

• Or, stack resets for 2 to 3 weeks in a row for a deeper detox.

• Journal or note the changes — energy, focus, mood, or sleep.

Consistency, not perfection, makes the biggest impact.

📥 Download the PDF

Download & keep it on your fridge, phone, or share it with your partner👇

Proudly presented by Train With Overman 👁️

You’re why I spend hours researching and crafting these editions weekly. Let me know what you thought about this Wrap-Up so I can make future ones even better for you.

Until Next Edition,

Coach DC
OVE’S GUIDE 👁️

^{The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.}