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I keep a tight list of products I use. Functionality and usability always come first. And once a product makes its way into rotation, it earns loyalty and a place on Mt. Rushmore.
In Edition #164, check out these three that I’m enjoying!!!
👇 CHECK IT OUT
🎥 Watch (23 secs): My Three I’m Enjoying
💪 Exclusive Offer: Work with Coach DC
LAST WEEK’S 📊
Better Balance is my pick. As we head into Halloween week, it means I’ve went 55+ days in a row of Sober September & October 😊.
THIS WEEK’S 🧐
Which type of product are you loving right now? 💗
👁️ OVE’S GUIDE TO
3 THINGS I’M LOVING
For the Love ❤️
These products are not sponsored. Just what I've been using and enjoying that have earned a place in my routine. It’s what I like, what I don't about each, and why you might want to check them out.
1. 🥤 DOSE Shots — My Wellness Go-To
What it is: Functional wellness shots designed to boost your longevity. They are 60ml of cold-pressed ginger, lemon juice, turmeric, and black pepper 🌶️. I sip on them for hours.
Why I love it: I reach for DOSE in two situations:
🤧 When I'm feeling under the weather: In the morning, when I'm feeling a little off or when I want an energy boost.
⚡ When I've got a full day ahead: Back-to-back-to-back classes and no time to stop? I'll have one in the morning to get going after some hot lemon water with honey.
The downside: Too much irritates my stomach, so moderation matters.
Why care? 💪🏾 DOSE supports immunity and boosts clarity. Wellness shots aren't a cure for colds, but they sure help.
2. 🧠 ULTRA Focus — Lock In
What it is: Nicotine-free, caffeine-free oral pouches formulated with paraxanthine, L-theanine, Alpha-GPC, ginseng, and B vitamins.
Why I love it: I enjoy the boost in focus, clarity, and energy without the crash you experience with coffee.
The downside: The taste and keeping a pouch in your mouth for 30 minutes, takes some getting used to.
Why care? 🎯 Mental performance matters, but no pouch replaces good sleep. Pay attention to how your body responds.
3. 🦵 FLYTEX Cryo Sleeves — Recovery Without the Mess
What it is: A reusable cold-therapy sleeve designed to cover the entire leg.
Why I love it: My knee recovery has gone from limping to feeling roughly 90% better in a few months. I like the full-leg coverage, reusable material, and no-drip design.
I use it for around 15-30 minutes after training at night before bed, alongside regular icing as part of my recovery routine.
The downside: The cooling doesn't last as long as I'd like, and it needs to be kept in the freezer.
Why care? ❄️ Cold therapy can temporarily ease pain and swelling, but it doesn't repair an injury on its own. Persistent knee pain or instability deserves professional attention and strengthening.
Got some favourites!? 💕
Share your recovery habit you swear by in the Comments 💬
Keep in Mind: These are personal experiences, not sponsorships, guarantees of results, or medical advice.
🎯 THIS WEEK’S ACTION
TOP 3 WELLNESS GO-TOS
✅ TRY THIS: Your Top 3 Wellness Tools
This week, identify three things that genuinely make your life easier:
Nutrition: 🥤 What helps you eat well or stay hydrated?
Cognition: 🧠 What helps you focus and manage your energy?
Recovery: 🦵What helps you feel ready for tomorrow?
Track how they fit into your routine over the next seven days. Focus on what works, what doesn't, and what is worth keeping.
Remember: Don’t buy more. Find what helps you live better.
You’re why I spend hours researching and crafting these editions so you can read more OVE’s Guide and enjoy what works.
Until Next Edition,
Coach DC
OVE’S GUIDE 👁️
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The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.
