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COVID changed the way we think about health. We learned a lot about viruses, vaccines, public health, and medicine. We also learned something personal…
COVID pushed me to share my health journey and in the process—Overman Perspective Inc. was borned!
In Edition #159, the aftermath of COVID on personal health.
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LAST WEEK’S 📊
Unless you are keto, you likely love carbs too. Carbs are sugars and when we don’t get our fix—often something seems a little off. Like most things moderation is the best dish!
THIS WEEK’S 🧐
Which health lesson did COVID teach you the most?
👁️ OVE’S GUIDE TO
LESSONS FROM COVID
🦠 10 Things COVID Taught Us
Your health is ultimately your responsibility.
Experts can guide you. Governments can make rules. Doctors can treat you. But nobody can exercise, eat, sleep, or take care of your body for you.
Here are 10 lessons COVID left us with.
1️⃣ Don't Wait Until You're Sick to Care
What happened: Many people only started thinking seriously about their health when COVID arrived.
The mistake: We often treated health as something to fix later.
The lesson: Build your health before you need it.
🏃 Move
🥗 Eat well
😴 Sleep
💪 Build strength
🧘 Manage stress
Prevention beats repair.
2️⃣ Your Fitness Matters
COVID showed that health risks are not spread evenly across the population.
👥 Age and existing health conditions mattered greatly.
The mistake: We sometimes talked about COVID risk as if everyone started from the same place.
The lesson: You can improve your starting position.
Fitness, muscle, healthy body weight, cardiovascular health and metabolic health all matter.
You can't control everything.
But you can improve what you can control.
3️⃣ Don't Outsource Your Health
During COVID, it was easy to think:
"Tell me what to do and I'll be fine."
The mistake: Depending completely on authorities, doctors, social media or anyone else to make every health decision for us.
The lesson: Take responsibility.
Learn about your body🦵
Ask questions🙋🏽♂️
Understand your risks 💡
Make informed decisions 🤔
Your doctor is your partner—not the owner of your health.
4️⃣ Experts Are Valuable. They Are Not Perfect.
Experts know things you don't. Listen to them. But remember:
Experts can be wrong ❌
During COVID, guidance changed as new information appeared. Some recommendations were later questioned or shown to have been based on limited evidence.
That's normal to some degree.
The mistake was sometimes presenting uncertainty as certainty.
The better approach?
Listen to experts and ask:
What is the evidence?
How strong is it?
What don't we know?
5️⃣ Common Sense Still Has a Place
Before COVID, many basic health habits were already well known:
🧼 Wash your hands.
🏃 Stay active.
😴 Get enough sleep.
🥗 Eat nutritious food.
🚭 Don't smoke.
🍺 Don't overdo alcohol.
🏥 See your doctor when something is wrong.
COVID didn't make these habits irrelevant.
The mistake was sometimes becoming so focused on one disease that we forgot the basics of health.
Technology changes. Viruses change.
Your fundamentals don't change much.
6️⃣ Strong Doesn't Mean Invincible
Being fit doesn't make you immune to illness. But being healthier can give you more physical reserves.
Think of your health like a bank account.
💰 Strength
💰 Fitness
💰 Sleep
💰 Good nutrition
💰 Healthy body weight
💰 Strong relationships
You want deposits before the emergency.
Don't wait for a crisis to start making deposits.
7️⃣ Your Mental Health Counts Too 🧠
COVID reminded us that health isn't just about avoiding infection.
Isolation, fear, stress, financial problems, inactivity and disrupted routines affected people's well-being.
The mistake: Sometimes treating physical health as if it exists separately from mental health.
It doesn't. Go outside. Move your body.
Talk to people. Build routines.
Take breaks. Ask for help when you need it.
Mental health is health 🧠
8️⃣ Don't Let Fear Make Every Decision
COVID was serious. But fear can also make us lose perspective 👁️
The mistake: Sometimes reacting to the newest headline instead of looking at the bigger picture and the actual risk.
Health decisions should be based on:
Risk + evidence + context 📈 📝 🗺️
A healthy 25-year-old and a frail 85-year-old do not have the same risk profile.
Good health advice should recognize that.
9️⃣ Learn to Think for Yourself
You don't need to become a scientist.
But you should be able to ask basic questions.
📊 What's the evidence?
🤔 Does this make sense?
🔄 Has the advice changed?
⚖️ What are the benefits and risks?
👨⚕️ What does my doctor say?
🧠 What do I already know about taking care of myself?
Being responsible for your health means being an active participant—not a passive follower.
🔟 In the End, It's Your Life
This may be the biggest lesson of all.
Nobody cares about your health more than you should 😀
Not the government
Not your employer
Not Instagram
Not your doctor
Not your favourite health influencer
They can all help. But you live in your body every day.
You make the food choices 🍔
You decide whether to move 🪑
You decide whether to sleep or scroll 📲
You decide whether to get that check-up 🩺
You decide whether to keep doing something that is hurting you 🤕
And those small decisions add up.
Your health is not completely in your control.
But your responsibility for it is.
Take care of yourself today so that your future self has a better tomorrow.
That's not paranoia. That's preparation.
That's not fear. That's ownership.
🧠 WHY CARE?
Better health isn't just about avoiding disease.
It's about having:
⚡ More energy
💪 More strength
❤️ Better cardiovascular health
🧠 Better mental wellbeing
🔥 Better metabolic health
🕰️ More healthy years of life
You don't need to control everything.
Just start controlling what you can.
🎯 THIS WEEK’S ACTION
ONE HEALTH HABIT
Choose ONE health habit you can control this week.
🚶 Walk more.
💪 Strength train.
🥗 Eat more whole foods.
😴 Improve your sleep.
💧 Drink more water.
🧘 Take 10 minutes to decompress.
Don't try to fix everything.
Own one thing.
Then build from there.
You’re why I spend hours researching and crafting these editions so you can read more OVE’s Guide and take control of your health.
Until Next Edition,
Coach DC
OVE’S GUIDE 👁️
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The information in this newsletter is for informational purposes only and may not be appropriate or applicable based on your circumstances. Overman Perspective Inc. does not provide medical or licensed advice. Please get in touch with your healthcare professional for medical advice specific to your health needs.