The Perspective
Get Fit, Eat Well, Gain Calm
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7 Ways to Activate 🔥, Dos Checklist ✅, Festive Fitness Fun 🤸♂️
Do & Don't List ✅ Move, Mind, & Merry Challenge 🎄😀
6️⃣ STEP GUIDE 📋 YAF with Examples
Happy New Year 🎇 Workouts & Mindfulness Favs ♥️
1️⃣0️⃣ Reasons & Solutions🚶♀️Movement Challenge
90% Cheaper 🤷♂️ New Studies & Side-Effects 🤒
Metabolic Health Tracker 📋 Slow Aging 🏋️♂️ Test Yourself 🙋♀️
Slowing Aging 🗓️ Flash Forward ⏩ Compound Workout 💪
Mitochondrial Energy 🔋, Rewind Nightly 🌙, Endurance Burn 😮💨
Improved Recall 🧠 Nightly Review 🔂 Pyramid Workout🔻
7 Blockers & Diseases 🛑, Bellows Breath 💨, Ladder Workout 🪜
Cheers to Recovery 🍺 Urge Surfing 🏄♂️ Back/Core Micro-Workout
